Rest Days for Recovery: Why It’s Important and How to Do It

Guest Blog Post from Megan Elizabeth Clark- Certified personal trainer   When designing a workout schedule the emphasis is usually on the active days. You spend so much time thinking about how many reps and sets you plan on doing, or whether you’re doing sprints or long distance today, or when leg and ab day will…

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Recovery Tips for Golfers

Guest Blog Post from Matt Palazzolo- a Golf Digest Top 50 Golf Performance & Movement Coach  Golf is a very dynamic sport. The complexity of the golf swing can place a tremendous toll on the body. Golfers tend to focus on two major aspects of their game when it comes to physical performance: distance and…

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Muscle Soreness, Increased Exercise & CBD

Is muscle soreness the glorified goal of exercise?  After countless hours in the gym, hitting the pavement and cycling, it’s important to make sure that you are maximizing the time and energy you are putting into these workouts. The better question is, should muscle soreness be utilized to gauge the productivity of your workouts?  There…

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CBD Sports Creams for Topical Relief

CBD Sports Creams

Now that many people in the country can get back to some semblance of a workout & activity routine, muscle aches and soreness are coming back as well.  With this increased activity, many people are turning to hemp derived topical CBD sports cream products for localized relief of these problem areas.   Topical CBD products…

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How Does Exercise Affect Sleep?

CBD with Melatonin for sleep

Have you always been an avid exerciser?  Have you adjusted your exercise regime as your body has changed?  Are you still burning the candle at both ends?  Your answers to these questions and many more impact the quality of your sleep. Most of us require exercise and the corresponding endorphin rush to “survive” and get…

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