• | By Megan Elizabeth Clark

    Rest Days for Recovery: Why It’s Important and How to Do It

    Guest Blog Post from Megan Elizabeth Clark- Certified personal trainer    When designing a workout schedule the emphasis is usua....

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  • | By Matt Palazzolo

    Recovery Tips for Golfers

    Guest Blog Post from Matt Palazzolo- a Golf Digest Top 50 Golf Performance & Movement Coach    Golf is a very dynamic sport.....

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  • | By Doug Geller

    Muscle Soreness, Increased Exercise & CBD

    Is muscle soreness the glorified goal of exercise?  After countless hours in the gym, hitting the pavement and cycling, it’s important to make sur....

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