By Therapist Preferred | November 7, 2023
Boosting Sleep with CBD Plus Melatonin
Every year around Daylight Savings Time we see a boost in interest in our CBD Softgels with Melatonin for Sleep. CBD (cannabidiol) and melatonin are two popular supplements that are sometimes used in combination to aid sleep. Below are some potential benefits of using CBD plus melatonin for sleep:
Improved Sleep Quality
CBD may help relax the body and mind, reducing anxiety and promoting a sense of calm, which can lead to improved sleep quality. Melatonin, a hormone that regulates the sleep-wake cycle, can help reset your body’s internal clock and make it easier to fall asleep and wake up at the desired times.
Faster Onset of Sleep
Melatonin is particularly useful for those who struggle to fall asleep quickly, as it can help reduce the time it takes to fall asleep. When combined with CBD, which can help address underlying issues like anxiety or pain, this effect may be more pronounced.
Prolonged Sleep Duration
CBD may help you stay asleep for longer periods by reducing disruptions and improving sleep continuity. This can lead to a more restful and refreshing night’s sleep.
Reduced Anxiety and Stress
CBD has been studied for its potential anxiolytic (anxiety-reducing) effects. By reducing anxiety and stress levels, CBD may indirectly support better sleep. When taken alongside melatonin, this combination can be particularly effective in reducing anxiety-related sleep disturbances.
Minimal Side Effects
Both CBD and melatonin are generally considered safe when used as directed. They typically have fewer side effects and are less habit-forming than many prescription sleep medications.
Unlike some sleep medications that can lead to dependence, CBD and melatonin are not habit-forming. This means you can use them as needed without worrying about withdrawal symptoms.
If you are looking for a CBD plus Melatonin product to help you sleep better, try Therapist Preferred’s CBD Softgels with Melatonin for Sleep.
It’s important to note that the effectiveness of CBD and melatonin for sleep can vary from person to person. What works for one individual may not work as well for another. Additionally, if you are considering using CBD or melatonin for sleep, it’s advisable to consult with a healthcare professional to ensure it’s an appropriate choice for your specific sleep concerns and to determine the right dosage.