By Therapist Preferred | April 9, 2024

CBD to Boost Your Recovery

CBD, or cannabidiol, has gained attention in recent years for its potential health benefits, including its purported ability to aid in recovery from exercise-induced inflammation and muscle soreness. Here’s how CBD may be used to potentially boost recovery:

 

Anti-inflammatory properties: CBD is believed to have anti-inflammatory properties, which may help reduce inflammation and pain associated with intense physical activity or exercise-induced muscle damage. By reducing inflammation, CBD could potentially speed up the recovery process.

 

Pain relief: CBD may also act as a pain reliever, which can be beneficial for alleviating soreness and discomfort after a strenuous workout. It may help individuals recover more quickly by minimizing the discomfort associated with muscle soreness. Topical products, like our 1,000mg Sports Cream, are very popular for fast-acting relief.

 

Muscle relaxation: Some users report that CBD helps them relax their muscles, potentially reducing tension and promoting faster recovery. Relaxed muscles can recover more efficiently, allowing individuals to return to their workouts sooner.

 

Improved sleep: CBD has been shown to have a calming effect on the nervous system, which may lead to improved sleep quality. Quality sleep is crucial for muscle recovery and overall well-being, so using CBD to promote better sleep may indirectly enhance recovery. Using a product that also contains melatonin, like our 25mg Soft-Gels with Melatonin for Sleep, can be even more effective.

 

Stress reduction: CBD has been studied for its potential to reduce anxiety and stress. Lower stress levels can contribute to faster recovery by promoting a more favorable hormonal balance in the body.

 

CBD products vary in quality and potency, so it’s essential to choose products from reputable manufacturers and consult with a healthcare professional before incorporating CBD into your recovery routine, especially if you have any underlying health conditions or are taking medications.

 

All Therapist Preferred products are THC-Free, 3rd Party Lab Verified and made in the US with premium ingredients. View the lineup of Therapist Preferred products here.

 

If you have questions about using CBD to boost your recovery, email us at hello@therapistpreferred.com.