By Therapist Preferred | April 27, 2021

Starting a Daily CBD Routine

Cannabidiol (CBD) is infiltrating almost every corner of the health and wellness industries as a holistic method of self care. Many people who use CBD products swear by their efficacy in uplifting their mood, well-being and overall physical and mental health. However, there are still many who are uncertain about it, particularly its legality and the correct daily regimen. This article is going to shed light on how you can safely and effectively incorporate CBD into your daily routine to maximize the health benefits and goals.


It is important to keep in mind that the US Food and Drug Administration (FDA) has not authorized CBD for medical or therapeutic purposes. CBD products are not a replacement for medical therapy. Research and studies are underway to determine their safety and effectiveness, although, it is safe to admit at this point that, the results of clinical trials are promising. CBD is indeed human- and pet-friendly and generally considered safe and effective.


How Does CBD Work in Our Body?


We all have an endocannabinoid system (ECS) in our bodies. The ECS is a complex biological system that consists of neurotransmitters (endocannabinoids) and receptors (cannabinoid receptors; CB1, CB2). The ECS plays an essential role in your body; it keeps internal functions running smoothly by regulating sleep, mood, memory, fertility and appetite. Your body makes endocannabinoids naturally but due to improper diet and lifestyle, you may sometimes become deficient in the endogenous cannabinoids. This is when the external administration of CBD proves helpful and makes up for the deficiencies.


Creating a daily CBD routine, therefore, becomes vital to restore the natural balance in the body (homeostasis). When you make a CBD schedule, the missing pieces begin falling in place making you feel rejuvenated and composed. The effects are not instant since CBD builds in your system over time. Once you follow the routine, you begin noticing the difference in your overall balance of mind and body.


Let’s Create a Daily Routine with CBD!


Creating a healthy and consistent routine with CBD is now relatively easy, particularly when there is an array of reliable oral and topical CBD products available including Tinctures, Gummies, Topicals and Capsules. Let’s see which one fits where.


Morning Care with CBD


Mornings are the best time to start your CBD regimen, particularly if you are suffering from morning anxiety or simply looking to start the day actively and energetically. The ideal CBD products for mornings are fast-acting, THC-free and broad-spectrum such as:


CBD Softgels


Synthesized with an efficient water-soluble nano-emulsion technology, Therapist Preferred’s CBD Softgels for Everyday Wellness boost energy and are perfect for the morning. Take one CBD Softgel (25mg) once a day.


💧 CBD Tinctures


Therapist Preferred’s USDA Certified Organic CBD Oil Tincture is delicious, mint-flavored, and easy-to-use as it comes with a dropper. It is synthesized with three premium organic ingredients, i.e., olive oil, broad-spectrum hemp extract, and peppermint essential oil. You should:


✔ Take one drop in the morning. It will potentially improve mental peace and homeostasis.


✔ Mix the tincture with coffee or tea for synergistic effects.


Pre & Post Workout CBD Regimen


 🏃‍♂️ CBD Sports Creams


People suffering from joint stiffness during or after the workout and looking to improve muscle health can benefit from Therapist Preferred’s CBD Sports Cream. It helps maintain joint and muscle health and reduces your recovery time. Apply in small amounts before and after exercise.


If you are looking for a travel size CBD Cream to put in your gym/golf/tennis bag or your luggage, Therapist Preferred has you covered too with our Unscented 1oz CBD Sports Cream.


Mid-Day CBD Boost


CBD Gummies


Many people are turning to CBD products in the middle of the day for improved focus and energy. CBD Gummies are a very popular mid-day product as they are convenient to bring on the go, easy to consume and delicious.


Therapist Preferred has two flavors of gummies- Green Apple & Strawberry Lemonade.  They are both so tasty that we challenge you to pick a favorite!  Each gummy has 10mg of premium CBD so take 1 or 2 when you need that extra lift.


Establish Your Nighttime CBD Routine


💤 CBD Softgels with Melatonin


For people suffering from irregular sleep due to anxiety and pain, Therapist Preferred’s CBD Softgels with Melatonin for Sleep provide a welcome escape. They can calm the nerves and relax the muscles creating the base for a more peaceful sleep. Take 1-2 of these CBD Softgels with 25mg of premium CBD combined with 3mg of Melatonin + 3mg of CBN, approximately 30-45 before going to bed.


Before you start taking CBD


Since we all respond differently to the treatments, there is no one fixed dose and time to take CBD products. It is preferred to start with the minimum dose and scaling up or cutting down to the optimum dose. Remember to be consistent with your CBD routine so that it can build and promote a healthy endocannabinoid system. CBD has the potential to make a real difference in your life.


If you have questions about the right products for you and your daily CBD routine, email us at . We’d love to help you out!


About Therapist Preferred


Therapist Preferred is a NY based, THC Free CBD company focused on wellness, performance and recovery for active people. Therapist Preferred was launched in 2019 by a Doctor of Physical Therapy & his patient to provide trusted products with premium, natural ingredients.  All products are Made in the USA and Third Party Lab Verified.  Read more about Our Story here.